Energize & Empower Coaching

Transform your health and wellness journey

Welcome to Energize & Empower Coaching

Our Mission: To help you reclaim your energy, manage your weight, and improve your health by focusing on Obesity, Diabetes, and Blood Pressure.

What We Offer

  • Personalized coaching for Obesity, Diabetes, and Blood Pressure management
  • Strategies to boost your energy and support healthy weight loss
  • Holistic lifestyle changes tailored to your unique needs
  • 1-on-1 sessions and group support options
Wellness
“After working with Energize & Empower Coaching, I feel more energetic and confident managing my health!” - Happy Client
Book a Free Discovery Call Join Our Newsletter
Did You Know? Managing blood pressure, diabetes, and obesity can significantly improve your energy and quality of life.

Our Services

We specialize in coaching clients to manage and improve their health related to Obesity, Diabetes, and Blood Pressure.

Our approach integrates energy management and sustainable weight loss strategies tailored to these conditions.

We offer personalized 1-on-1 coaching sessions and will soon launch group support programs.

Book a Session

About Zachary D. Jones

Concise Bio

Zachary D. Jones is a Health and Wellness Coach with over five years of experience, currently practicing at the James Haley VHA in Lakeland, FL. An Air Force veteran (2003–2007), Zachary specializes in helping clients overcome fatigue, manage weight, and thrive with thyroid health challenges.

Expanded Bio

Welcome! I’m Zachary D. Jones, founder of Energize & Empower Coaching, LLC, and your dedicated Health and Wellness Coach based in Lakeland, Florida. With over five years of experience, I currently serve clients at the James Haley VHA, focusing on helping adults overcome fatigue, achieve sustainable weight loss, and manage thyroid health—especially for those living with Hashimoto’s.

Before my coaching career, I proudly served in the United States Air Force from 2003 to 2007. The discipline, resilience, and commitment I learned during my service now fuel my passion for supporting others on their wellness journeys.

My approach is holistic and practical, tailored to your unique needs and goals. I believe in sustainable lifestyle changes, not quick fixes. Together, we’ll create a personalized roadmap to help you reclaim your energy, improve your well-being, and live life to the fullest.

Outside of coaching, I enjoy exploring the outdoors, trying new healthy recipes, and connecting with my community. Let’s work together to energize and empower your life!

Coaching Packages & Pricing

Single Session

$150

  • 60-minute one-on-one session
  • Customized health assessment
  • Actionable wellness plan
Book Now

Monthly Support

$350/month

  • Two 60-minute sessions
  • Email support between sessions
  • Personalized resources
  • Weekly check-ins
Book Now

3-Month Intensive

$1,000

  • Six 60-minute sessions
  • Unlimited email support
  • Custom meal & exercise plans
  • Progress reviews
Book Now

Group coaching and specialized programs available—contact us for details!

Coming Soon

We are excited to announce that soon we will be offering Mind Body Medicine (MBM) and Healing Touch sessions! These holistic practices will provide additional support for your wellness journey, helping you manage stress, improve energy, and promote healing from within.

Stay tuned for updates and launch dates!

Is Your Thyroid Holding You Back?

Take this quick quiz to discover if your thyroid might be affecting your energy and wellness.

1. Do you often feel fatigued, even after a full night’s sleep?

2. Have you noticed unexplained weight gain or difficulty losing weight?

3. Do you feel cold more often than those around you?

4. Do you experience dry skin, hair loss, or brittle nails?

5. Do you have trouble concentrating or feel “foggy” throughout the day?

Contact Us

Ready to take the next step? Reach out today!

Email: [email protected]

Message Us on WhatsApp